Today, free write a bit about something that feels difficult to admit, perhaps even to yourself. It could be literally anything—the state of your relationship? a kink? you have a favorite kid? it’s time for bifocals?—but today, explore it on paper. (If easier and more freeing for you, write with the intention of destroying the document after you’ve written.) Consider the consequences of admitting it, the cost of not admitting it, and how you first realized it might even be a thing. Let’s write.
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