Set a timer for at least five minutes and write (without stopping) about what you wish for. This could be a list, a stream of consciousness thing, or whatever form you find yourself wanting to follow. But, write deeply and fully until the timer goes off.
Now, select one item on the list and write about your wish and why you wish for it. Dig deep on this one, and don’t let yourself off the hook when you know you’re bullshitting yourself. Make like a curious child and keep asking yourself why until you get down to the crux of it.
Let’s write!