Eff guilt
(Easier said than done, but still…)
Today, set a timer for three minutes and, in that time and as quickly as possible, make a list of things you have recently(ish) felt guilty about. With the idea of eradicating and overcoming it through swearing and might, pick one thing from the list and say “fuck it, I’m not feeling guilty about that thing ever again” and start writing. See where the writing takes you. Let’s do this.