Today, set a timer for at least three minutes and write “I’m afraid…” and write nonstop until the timer runs out. That could look like: I’m afraid of spiders crawling into my mouth when I’m sleeping. I’m afraid that world peace is impossible. I’m afraid of drowning. I’m afraid of fascism. I’m afraid that time is running out. The only rule: allow whatever wants to come out to come on out.
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