Sources of anger
Name them today
Today, write about a thing that is annoying you, making you super angry, or just generally pissing you off right now, but that you aren’t discussing because you don’t feel completely “okay” about having the anger in the first place. Maybe you’re afraid the anger makes you look ungrateful, maybe it’s mired in complicated family drama that pushes your guilt-buttons, or maybe you don’t feel safe to talk about what you’re feeling. Whatever the deal is, today, write all about it, at least as a starting point.
(And, as ever, if any part of you feels unsure about your writing remaining private, or if you feel it would feel liberating, you can always write on loose paper and shred/burn it when you’re finished.)
