Today, write someone a heartfelt thank you note. You don’t have to send it unless you decide you want to. Just write from your heart and hold nothing back. Sing their praises, name what you appreciate they did or do, tell them how their effort made you feel, and aim at making them feel seen and appreciated.
Again you don’t have to even show anyone this letter, but, also, I do encourage you to send it if you can and are willing. Let’s write.