Set a timer for at least 10 minutes and write without stopping about what you want more than anything else in the world right now at this point in your life. Include how your single biggest goals might have changed over time, how close you might be to actually achieving that goal, and what you’ll do once you get there.
The reason it’s important to write without stopping: when you pause to consider what to write next or to fix a typo, your editor mind kicks in and starts to censor you. It’s a way, way more effective exercise to write without stopping and capture the full stream of thoughts rather than just write down what your mind decides is good enough to write down.