Describe a moment you said “yes” when you should have said “no.” What did you gain? What did you lose?
I know people who said yes to jobs, marriages, wall colors, bad haircuts and a vast array of crap they didn’t want because they didn’t feel safe to say no in that moment. Which is a thing that happens. Let’s use it as firewood now, and write about when you were that person. Write about the why, the what, the how, and dig deep. Let’s go.